Ate a little more today than yesterday. Had some soup, protein pudding, a little piece of salmon, and drank over a gallon of water.
The idea of pigging today wasn't even a passing thought. Gorging got me to weighing 451 three weeks ago. Eating right got me to 441 last week. I will weigh in the afternoon to get a final pre-surgery weight.
I've felt loved a great deal this past month. The love was there but I am not rejecting it from my family and friends. When I realized I had hit bottom --accepted that I hid bottom with my eating so many areas of my life became more clear. More clear which is not confused with being any easier.
Maybe that's why Overeater Anonymous did not work years ago. I had not suffered enough personal indignities to hit bottom. My respect has grown for those who belong to twelve-step groups. Your inner strength strengthens others.
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