After one month of working out on the Body for Life Challenge, with the help of my Gold's Gym trainer Champ, the work is starting to show. My legs were already strong from carrying so much weight but now they are slowing turning into hardened steel. The real changes are happening in my upper body. I never had much strength in my upper body. These workouts challenge me more than I ever expected. My upper torso is getting stronger. I lack the definition of the many of BFL Champions but this only a third of the way through the program.
Last year at this time, I was seventy-five pounds heavier wearing pants that were six inches larger. My shirts were still XL and my neck was 17+ inches. Now, some medium shirts hang off me. Never in my wildest dreams did I imagine this reality. Allowing yourself to embrace change, to be open to change, to achieve beyond your personal expectations will lead you down new roads. Embrace the unknown. Discover the impossible within yourself.
MS
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